Snowdonia marathon 2009

Updated: Nov 10, 2009 2:21am PST

Cardiff half marathon 2009

Updated: Oct 21, 2009 12:29am PST

Campus2campus

Updated: Aug 31, 2009 10:56am PST

Brecon Beacons Walk July 2009

Updated: Jul 27, 2009 1:01am PST

Rose Inn Race 3 July 2009

Updated: Jul 15, 2009 11:20am PST

Castles Relay June 2009

Updated: Jun 26, 2009 11:46am PST

A Thursday Night Ramble May 2009

Updated: Jun 20, 2009 8:52am PST

Forest of Dean Half 2009

Updated: Jun 20, 2009 8:21am PST

Wednesday Night Training June 2009

Updated: Jun 18, 2009 11:22am PST

Rack Raid 31st May 2009

Updated: Jun 08, 2009 2:14pm PST

2003 Dream Footpath

Updated: Mar 22, 2009 6:57am PST

Chepstow LCL Feb 2009

Updated: Feb 01, 2009 9:37am PST

Lliswerry 8 25th jan 2009

Updated: Jan 29, 2009 10:06am PST

Awards Night January 2009

Updated: Jan 25, 2009 2:40pm PST

Lliswerry 8 Winners 2009

Updated: Jan 25, 2009 1:36pm PST

The Lliswerry 8 crew 2009

Updated: Jan 25, 2009 12:55pm PST

Hartridge LCL nov 23rd 2008

Updated: Jan 03, 2009 6:08am PST

Gwent League / Blaise Castle Dec 6th 2008

Updated: Jan 02, 2009 6:39am PST

Snowdonia Marathon 2008

Updated: Nov 02, 2008 5:59am PST

London April 2008

Updated: Oct 14, 2008 3:20am PST

The Rose Inn July 2007

Updated: Oct 14, 2008 1:51am PST

2008 12th Oct Gwent League Bridgend

Updated: Oct 13, 2008 7:10pm PST

Pontllanfraith sun 5th oct 2008

Updated: Oct 13, 2008 4:49pm PST

2008 Magor Marsh 10K_July 20th

Updated: Jul 21, 2008 11:54am PST

2008 Rack Raid

Updated: Jun 17, 2008 12:50pm PST

2008 Chepstow X-Country March 9th

Updated: Mar 10, 2008 2:33am PST

2008 Lliswerry LCL-Feb.24th

Updated: Feb 26, 2008 6:07pm PST

2008 Lliswerry 8 Road Race (on the road)

Updated: Jan 27, 2008 6:20pm PST

2008 Lliswerry 8 Road Race (Start & Finish)

Updated: Jan 27, 2008 2:51pm PST

2007 Awards Night

Updated: Jan 26, 2008 7:02am PST

2007 Casnewydd Championship

Updated: Jan 06, 2008 12:35pm PST

2007 Boxing Day Fun Run

Updated: Dec 29, 2007 3:40pm PST

Gower Walk

Updated: Nov 17, 2007 11:08am PST

2004 Rack Raid

Updated: Nov 17, 2007 10:11am PST

2003 Rack Raid

Wye Valley Walk - Autumn 07

Updated: Nov 10, 2007 10:16am PST

2003 Castles Relay

From the Vaults

Breacon Beacons Walk October 99

Updated: Oct 27, 2007 4:49am PST

Crystal Palace

Updated: Oct 27, 2007 4:36am PST

2000 Rack Raid

Updated: Oct 27, 2007 3:49am PST

2003 Gwent League-November

Updated: Oct 27, 2007 2:48am PST

Grizzly

Updated: Oct 27, 2007 2:35am PST

Sailing the Channel in 2003

Updated: Oct 27, 2007 2:26am PST

2002 Castles Relay

Updated: Oct 25, 2007 9:56pm PST

2007 Rack Raid - June

Updated: Oct 14, 2007 1:50pm PST

Machen Mountain 10k

Updated: Oct 14, 2007 1:07pm PST

2007 LCL-Oct.7th

Updated: Oct 08, 2007 12:17pm PST

2007 Cardiff 10K

Updated: Oct 08, 2007 11:47am PST

2007 Lliswerry 8 Road Race

Updated: Sep 09, 2007 4:45pm PST

2007 Castles Relay

Updated: Sep 09, 2007 9:25am PST

2006 Dream Footpath

Updated: Sep 09, 2007 8:36am PST