2008 Magor Marsh 10K_July 20th

Updated: Jul 21, 2008 7:54pm BST

2008 Rack Raid

Updated: Jun 17, 2008 8:50pm BST

2008 Chepstow X-Country March 9th

Updated: Mar 10, 2008 10:33am BST

2008 Lliswerry LCL-Feb.24th

Updated: Feb 27, 2008 2:07am BST

2008 Lliswerry 8 Road Race (Start & Finish)

Updated: Jan 27, 2008 10:51pm BST

2008 Lliswerry 8 Road Race (on the road)

Updated: Jan 28, 2008 2:20am BST

2007 Awards Night

Updated: Jan 26, 2008 3:02pm BST

2007 Casnewydd Championship

Updated: Jan 06, 2008 8:35pm BST

2007 Boxing Day Fun Run

Updated: Dec 29, 2007 11:40pm BST

2007 LCL-Oct.7th

Updated: Oct 08, 2007 8:17pm BST

2007 Cardiff 10K

Updated: Oct 08, 2007 7:47pm BST

2007 Castles Relay

Updated: Sep 09, 2007 5:25pm BST

Machen Mountain 10k

Updated: Oct 14, 2007 9:07pm BST

2007 Rack Raid - June

Updated: Oct 14, 2007 9:50pm BST

2007 Lliswerry 8 Road Race

Updated: Sep 10, 2007 12:45am BST

2006 Dream Footpath

Updated: Sep 09, 2007 4:36pm BST

2004 Rack Raid

Updated: Nov 17, 2007 6:11pm BST

2003 Rack Raid

2003 Gwent League-November

Updated: Oct 27, 2007 10:48am BST

2003 Castles Relay

2003 Dream Footpath

Updated: Oct 26, 2007 9:58am BST

2002 Castles Relay

Updated: Oct 26, 2007 5:56am BST

2000 Rack Raid

Updated: Oct 27, 2007 11:49am BST

Crystal Palace

Updated: Oct 27, 2007 12:36pm BST

Grizzly

Updated: Oct 27, 2007 10:35am BST

From the Vaults

Wye Valley Walk - Autumn 07

Updated: Nov 10, 2007 6:16pm BST

Sailing the Channel in 2003

Updated: Oct 27, 2007 10:26am BST

Gower Walk

Updated: Nov 17, 2007 7:08pm BST

Breacon Beacons Walk October 99

Updated: Oct 27, 2007 12:49pm BST